Bonus: The Turkey Burger That Changed Everything

It’s not about “good” or “bad” food. It’s about this...

The Turkey Burger That Changed Everything

How one meal unraveled years of perfectionism and food fear

This isn’t a story about nutrition and the "right" way to eat.

It’s a story about connection, values, and what changes when we stop labeling food as good or bad and start asking what’s most nourishing.

From 4 liters/day of Diet Mountain Dew and Lucky Charms to a dinner with Eugene Peterson that rewired my disordered eating, I’m sharing the mindset shift that will change how you relate to food (and yourself) forever.